Trail running is all about venturing on uneven terrains. Thus, to keep your feet safe, it is very important to wear the right shoes which are perfect for trail running. Let’s look at some of the key points to remember while picking shoes.
Tips To Choose Running Shoes
While running on a trail, you can expect the terrain to constantly change. Rarely there is any chance of interaction of your foot with the ground will remain same. Thus, shoes need to be very supportive. Due to different surfaces underfoot, your way of running can change simply over several strides. These trail shoes are designed keeping in mind all the above points regarding a changeable terrain.
These shoes contain waterproof membranes which can protect feet while running on damp grass, mud, snow or puddles, from getting wet and cold. Also during dry conditions or freezing days, it can keep feet warmer. Thus, your feet remain dry and you are comfortable throughout your run.
Good running shoes are always thinner around the toes and thicker around the heel to absorb any impact, a runner may experience. These shoes should have good cushioning around the heel area and the forefoot area to prevent injuries and avoid fatigue. While running on softer surfaces, these trail shoes have less padding, increasing the stability of the shoe. These can also protect from any object protruding underfoot.
Most importantly, your shoes must be well fitted else you will not be able to run properly and comfortably. If your shoes are too small then your circulation is compromised and toenails can be damaged. Whereas, if your shoes are too large then there can be too much friction excessive movement. Better to measure your feet accurately including the width and length and not to neglect the flexibility. Also, it is important to measure the height of the arch and width of the heel.